What they are saying...

As part of the Indianapolis Zoo's Wellness Initiative for its employees, we offer on-site exercise classes throughout the year. Our goal is to make these classes inclusive, so that all employees at all levels of fitness feel welcome and want to participate. Amy Hayden's Tai Chi Easy was very popular with our employees, who reported feeling rejuvenated and energized after the class. Due to popular demand, we'll be having Amy teach Tai Chi Easy again in the near future! ~Lisa, Indianapolis Zoo

Metabolic Typing has made such a huge difference in my life. I have struggled with weight, fatigue and digestive issues for years. I was eating all the wrong foods and quite frankly not enough of them. I eat and I eat good food and I feel so alive. I can't say enough good things about what I have learned. ~Jackie

Amy...By taking Tai Chi with you:

* I have gradually tried to cut back my hours at work to regain more balance in my life. It hurts financially but cutting back on lunches at the store, has also caused me to cut back on foods that aren't particularly good for me. In other words ~ more balance.    

* Some years ago, I studied Fung Shui. Now, I am revisiting that interest that was put aside because of work. It's amazing how "sick" our lives can become when they get out of balance ~ food, study/spirituality/art and home all take a back seat to WORK.  

* With my new found few hours that I have managed to eek out from the store; I have gotten back into my garden which became a weed patch this summer. The bushes/ shrubs are now all trimmed. I maintained my lawn all summer but it exhausted me since it never went dormant because of all this year's rain. Now, I feel as if I can mow my lawn, in peace, using that that time to "meditate" instead of rushing through that task. 

YOU need to know what your subtle hints and instructions have created. We all need to be told once in a while that we do make a difference in other people's lives and that our existence here on earth is appreciate. YOU helped to reopen doors that had closed due to over working yet getting no where.... THANK YOU!!!   We all remarked how restful, relaxied and peaceful we felt when leaving this past class with you. That didn't happen by accident.  It is a created spirit that I feel, you will take with you into your new life coaching career not only in Hendricks County but in Broad Ripple.       

Hugs, Marc`

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Amy, Thank you for the Nia class that I attended with Rhonda this past Saturday. It was exactly what I've been looking for. In fact, I had a vision about this type of dance and knew that it would be very healing for me. I had no idea at the time that what I had seen in my vision was Nia. I loved the class and Rhonda did a wonderful job guiding us through the workout. 
I have 4 teenage sons and a baby girl. I drive over an hour every morning taking 2 of the boys to school in Indianapolis, plus multiple weekly trips to Indianapolis for church and shopping for organic foods. To have a place where I can walk to for something so healthy and fulfilling is an answer to prayers. ~Julianna